FAQS / Frequently asked questions

Senior woman doing Tai Chi Yoga exercise                   Senior woman doing Tai Chi Yoga exercise                Senior woman doing Tai Chi Yoga exercise

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Are classes open to beginners / Do I need to be experienced?

Do I need to book a place?

Do I need to sign up to a whole term?

If I miss a week or two will I miss out important information ?

Do I need to pay for a whole term up front? How much per class?

Is Tai Chi a martial art?

Are the classes open to people of any age?

Do I need a certain level of physical fitness and good health to attend?

Are there any floor exercises / do I need a mat?

Do I need special clothing?

Can Tai Chi help me with my specific illness / health problem?

Is your tai chi part of a particular style?

Do you practice Qi Gong (or Chi Kung) as well as Tai Chi in your classes?

Q: Are classes open to beginners / Do I need to be experienced?

A: Classes are open to beginners and experienced alike. The pace of the classes is such that it is easy to fit in to them at any level of experience.  Many of the exercises can be learned fairly quickly, and then refined with continued practice. (Back to top)

Q. Do I need to book a place?

A: Its usually a good idea to contact me first, as there may sometimes be a short waiting list. Most people come for a taster class to see if the class/exercises suit them. Also see next question below  (Back to top)

Q: Do I need to sign up to a whole term?

A: No.  I offer new people a beginner’s ‘course’ or period of 8 weeks  / 2 months, but this is on a pay-as-you-go basis. This gives people a chance to try the art of tai chi without committing themselves long-term. If you wish to continue after this you can have a regular, ongoing place in the class if one is available and the class is suitable for you. Spaces can be limited so sometimes I may need to ask you to go on a short waiting list. (Back to top)

Q: If I miss a week or two will I miss out important information ?

A: Much of the class consists of exercises and techniques for regular practice which promote health and well-being. There is a fair amount of repetition and refinement of the movements as you progress, so it is often okay to join a class at any time throughout the year (however, see ‘are classes open to beginners?’ question above). Many people attend every week but some attend intermittently if they have other commitments. (Back to top)

Q: Do I need to pay for a whole term up front? How much per class?

A: No, just pay on the day for each class – the fee is £4 per class  (Back to top)

Q: Is tai chi a martial art?

A: It can be. However, it is not taught as a martial art in my classes – as we focus on the health, slow exercise and meditative aspect of tai chi. These days most people want to practice it in this way to enhance their health and well-being. (Back to top)

Q: Are the classes open to people of any age?

A: Yes. The vast majority of the exercises and techniques are fine for people of most ages to accomplish. I have quite a few group members in their 70’s and occasionally in their 80’s in my classes. But I also sometimes have group members in their 20’s and up. (Back to top)

Q: Do I need a certain level of physical fitness and good health to attend?

A: The pace of the exercises is usually slow and appears quite gentle. As you may know, the health form of Tai Chi is renowned for its low impact on joints and its accessibility to people of almost any age. The class does require you being on your feet for one hour, but it is fine to sit out and take a break. (Back to top)

Q: Are there any floor exercises / do I need a mat?

A: I do not currently do floor-based exercises, as they are unsuitable for some of my  class members (Back to top)

Q: Do I need special clothing?

A: Any loose fitting clothing is fine. Try to avoid wearing anything that restricts your movement. Flexible training shoes or plimsoles are great, or light, flexible shoes can be okay too. (Back to top)

Q: Can Tai Chi help me with my specific illness / health problem?

A: Tai Chi can be very helpful with a number of different conditions such as balance problems, stress relief, general mobility, muscle tone, stiffness in joints, and general energy levels among other benefits. However, it is not generally used to provide specific treatment for any one particular condition or illness, unless it is specially adapted (for eg. at Dr Paul Lam’s Tai Chi for Health Institute) . It works in a general way by helping to improve the overall health and well-being of body and mind. That said, people do regularly report improvements in conditions such as flexibility, breathing problems, stiffness in joints/muscles, stress levels and balance among others.

Tai Chi instructors (myself included) usually do not have the specialist knowledge that your own doctor/health practitioner has, nor do they have the opportunity in the class to conduct a proper health assessment. Therefore I always recommend checking with your own doctor/specialist first if you have any health concerns before starting a Tai Chi class.  (Back to top)

Q: Is your tai chi part of a particular style?

A: Yes, it is the Lee (or Li) style as originally taught in the UK by Grandmaster Chee Soo.  (Back to top)

https://www.seahorsebooks.co.uk/information/chee-soo

Q: Do you practice Qi Gong (or Chi Kung) as well as Tai Chi in your classes?

A: Yes. There are numerous breathing and movement-based exercises in the class which are a type of Qi Gong exercise. In this style of tai chi they are sometimes called K’ai Men exercises. Put very simply, many authorities say that Tai Chi itself is a form of Qi Gong.  (Back to top)

Q: Can we learn to levitate in your classes?

A: I tried to start a levitation class but it never got off the ground (Back to top)

Q: Will there be other jokes of such high quality in the class?

A: Probably

Matlock Class: Wednesdays – Imperial Rooms, Imperial Rd, Matlock DE4 3NL  1pm-2.30pm

 

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